February 4, 2011

.:15-Minute Jump-Rope Workout

Hop to it! This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Try this routine, designed by Virginia-based jump-rope expert Buddy Lee (

To see the full workout, click here.

Thanks Real Simple!

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