.:15-Minute Jump-Rope Workout

Hop to it! This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Try this routine, designed by Virginia-based jump-rope expert Buddy Lee (buddyleejumpropes.com).

To see the full workout, click here.

Thanks Real Simple!